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CBT-inspired educational self-reflection exercise

Behavioural Activation

Planning small meaningful or enjoyable activities, then noticing how they felt, can help us understand the link between what we do and how we feel.

You can save a partly completed exercise and continue later.

Step 1

Meaningful or enjoyable activities you'd like to do

e.g. a short walk, calling a friend, cooking, drawing

Step 2

Schedule activities

Step 3

Overall reflection

These tools are inspired by cognitive behavioural therapy (CBT) and are for education and self-reflection only. They are not therapy, do not provide a diagnosis, and do not replace professional mental healthcare. If you are struggling, please reach out to a qualified professional or local support service.